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Make-Ahead Breakfast Casserole Recipe

Make-Ahead Breakfast Casserole Recipe

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Ingredients

Count

Nutrition

359

Calories

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Ingredients:

Serving

8 oz ciabatta bread, cut into 1-inch cubes
cooking spray
1 lb turkey breakfast sausage
1/2 cup chopped green onions
1 1/4 cups fat-free milk
1 cup (4 oz) reduced-fat shredded sharp cheddar cheese
2 large eggs
1 (8-oz) carton egg substitute
2 tbsp chopped fresh parsley

Directions:

Preheat oven to 400°.
Arrange bread cubes in a single layer on a baking sheet. Bake at 400° for 8 minutes or until toasted.
Heat a medium skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 6 minutes or until browned, stirring to crumble. Combine sausage, bread, and onions in a large bowl. Combine milk, cheese, eggs, and egg substitute in a medium bowl, stirring with a whisk. Add milk mixture to bread mixture, tossing to coat bread. Spoon mixture into a 2-quart baking dish coated with cooking spray. Cover and refrigerate 8 hours or overnight.
Preheat oven to 350°.
Uncover casserole. Bake at 350° for 50 minutes or until set and lightly browned. Sprinkle with parsley; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.76 Kcal (1502 kJ)
Calories from fat	158.83 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	212.31mg	71%
Sodium	660.25mg	28%
Potassium	342.63mg	7%
Total Carbs	29.58g	10%
Sugars	12.57g	50%
Dietary Fiber	0.53g	2%
Protein	20.6g	41%
Vitamin C	3.5mg	6%
Iron	1.4mg	8%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	204.76 Kcal (857 kJ)
Calories from fat	90.65 Kcal
		% Daily Value*
Total Fat	10.07g	27%
Cholesterol	121.17mg	71%
Sodium	376.82mg	28%
Potassium	195.55mg	7%
Total Carbs	16.88g	10%
Sugars	7.17g	50%
Dietary Fiber	0.3g	2%
Protein	11.75g	41%
Vitamin C	2mg	6%
Iron	0.8mg	8%
Calcium	64.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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