Directions:
- Go to the meat department, pick a nice looking Chuck Roast. 3-4 lbs.
- Go to the butcher, ask him/her to grind it FINE.
- In a Cast iron skillet scramble up the Chuck Roast. (MUST BE A CAST IRON PAN, a regualr pan makes the meat taste boiled and loses it's flavor).
- While the meat is cooking, chop up some onion.
- MUSTARD ONION AND PICKLE ON THE BUN LIKE A BURGER.
- Please Please do NOT use ketchup it changes the flavor of the meat some how.So if you want an awesome burger do NOT USE ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.88 Kcal (510 kJ) | ||
| Calories from fat | 73.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 9% | |
| Sodium | 64.96mg | 3% | |
| Potassium | 109.96mg | 2% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 234.91 Kcal (984 kJ) | ||
| Calories from fat | 142.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 13% | |
|---|---|---|---|
| Cholesterol | 53.26mg | 9% | |
| Sodium | 125.19mg | 3% | |
| Potassium | 211.94mg | 2% | |
| Total Carbs | 8.2g | 1% | |
| Sugars | 2.74g | 6% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 13.62g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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