Inside-out Burgers Recipe

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Inside-out Burgers
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Ingredients:

Directions:

  1. Mix burger, egg and 1/4 cup BBQ sauce together well.
  2. Form into 16 equal round and thin patties.
  3. Place 1 tsp each of cheese, relish, onion, and BBQ sauce on 8 of the patties.
  4. Top that with the other 8 patties taking care to seal the edges together.
  5. Grill on foil over hot coals (or in skillet on stove) until they reach your desired doneness,turning CAREFULLY ONLY ONCE.
  6. Serve on toasted buns immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.35 Kcal (1710 kJ)
Calories from fat 90.66 Kcal
% Daily Value*
Total Fat 10.07g 15%
Cholesterol 98.7mg 33%
Sodium 655.63mg 27%
Potassium 483.68mg 10%
Total Carbs 46.59g 16%
Sugars 15.34g 61%
Dietary Fiber 1.36g 5%
Protein 33.84g 68%
Vitamin C 0.6mg 1%
Iron 3.7mg 20%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 180.74 Kcal (757 kJ)
Calories from fat 40.13 Kcal
% Daily Value*
Total Fat 4.46g 15%
Cholesterol 43.69mg 33%
Sodium 290.19mg 27%
Potassium 214.08mg 10%
Total Carbs 20.62g 16%
Sugars 6.79g 61%
Dietary Fiber 0.6g 5%
Protein 14.98g 68%
Vitamin C 0.3mg 1%
Iron 1.6mg 20%
Calcium 33.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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