Maho, Vietnamese Chicken Recipe

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Maho, Vietnamese Chicken Recipe
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Ingredients
9
Count
Nutrition
807
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Let the rice stand, covered, while you finish the dish.
  2. Heat oil in a skillet over medium heat until shimmering, and cook and stir the garlic until fragrant, about 1 minute. Stir in the chicken, and cook and stir until seared and beginning to brown, about 5 minutes. Stir in soy sauce and peanuts, and cook and stir until the chicken is no longer pink inside, and the soy sauce has coated the chicken and peanuts, 5 more minutes. Remove the chicken mixture from the heat.
  3. Line 4 plates with lettuce leaves, and scoop 1 cup of cooked rice onto each leaf. Top with chicken-peanut mixture, and sprinkle each plate with mandarin orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.09 Kcal (3379 kJ)
Calories from fat 219.4 Kcal
% Daily Value*
Total Fat 24.38g 38%
Cholesterol 104.43mg 35%
Sodium 1137.41mg 47%
Potassium 1474.47mg 31%
Total Carbs 100.52g 34%
Sugars 12.4g 50%
Dietary Fiber 7.07g 28%
Protein 51.33g 103%
Vitamin C 19mg 32%
Iron 5.1mg 29%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 73.68 Kcal (308 kJ)
Calories from fat 20.03 Kcal
% Daily Value*
Total Fat 2.23g 38%
Cholesterol 9.53mg 35%
Sodium 103.83mg 47%
Potassium 134.6mg 31%
Total Carbs 9.18g 34%
Sugars 1.13g 50%
Dietary Fiber 0.65g 28%
Protein 4.69g 103%
Vitamin C 1.7mg 32%
Iron 0.5mg 29%
Calcium 13.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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