Directions:
- In a small saucepan, combine the oil, garlic, sage, and 1/4 teaspoon each of the salt and pepper. Cook over low heat, stirring occasionally, until the garlic just starts to brown, 8 to 10 minutes. Don't let it brown thoroughly, or it will taste bitter. Strain the oil into a small bowl, reserving the cooked garlic.
- Light the grill or heat the broiler. Brush some of the oil over the fish and then season with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill or broil the fish, basting with the oil, for 4 minutes. Turn and cook, basting with the oil, until just done, 3 to 4 minutes longer. You should have about 2 tablespoons of the flavored oil remaining.
- To serve, drizzle the remaining oil over the fish. Top with the cooked garlic.
- Fish Alternatives: Try another firm fish, such as mako shark, swordfish, or tuna steaks.
- Variations: Mahimahi with Thyme Garlic Chips: Use 1 tablespoon dried thyme in place of the sage.
- Mahimahi with Oregano Garlic Chips: Use 1 tablespoon dried oregano in place of the sage.
- Wine Recommendation: Garlic invites refreshing sips between bites but can overwhelm many wines. Try an easy-drinking rosé or a white zinfandel from California.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.02 Kcal (1101 kJ) | ||
| Calories from fat | 253.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.14g | 43% | |
|---|---|---|---|
| Sodium | 437.67mg | 18% | |
| Potassium | 45.35mg | 1% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 676.33 Kcal (2832 kJ) | ||
| Calories from fat | 651.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.36g | 43% | |
|---|---|---|---|
| Sodium | 1125.44mg | 18% | |
| Potassium | 116.62mg | 1% | |
| Total Carbs | 8.89g | 1% | |
| Sugars | 0.26g | 0% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 1.6g | 1% | |
| Vitamin C | 7.6mg | 5% | |
| Iron | 0.9mg | 2% | |
| Calcium | 67.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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