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Mahimahi With Macadamia Nut Crust Recipe

Mahimahi With Macadamia Nut Crust Recipe

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Ingredients:

Serving

Directions:

Place mahimahi in shallow dish.
Pour lime juice over.
Marinate 1 hour, turning fish over occasionally.
Preheat oven to 350°F
Combine panko and next 3 ingredients in small bowl.
Mix in 2 tablespoons butter.
Season generously with pepper.
Pour remaining 2 tablespoons butter into shallow baking dish.
Remove mahimahi from marinade and place in baking dish, turning to coat with butter.
Spoon panko mixture atop fish, dividing evenly.
Press topping gently to adhere.
Bake until fish is cooked through, about 20 minutes.
Transfer to plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.05 Kcal (2106 kJ)
Calories from fat	344.91 Kcal
		% Daily Value*
Total Fat	38.32g	59%
Cholesterol	163.12mg	54%
Sodium	485.74mg	20%
Potassium	139.49mg	3%
Total Carbs	13.04g	4%
Sugars	2.05g	8%
Dietary Fiber	1.9g	8%
Protein	31.15g	62%
Vitamin C	18.3mg	31%
Vitamin A	0.3mg	9%
Iron	2.5mg	14%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	175.36 Kcal (734 kJ)
Calories from fat	120.23 Kcal
		% Daily Value*
Total Fat	13.36g	59%
Cholesterol	56.86mg	54%
Sodium	169.32mg	20%
Potassium	48.62mg	3%
Total Carbs	4.55g	4%
Sugars	0.71g	8%
Dietary Fiber	0.66g	8%
Protein	10.86g	62%
Vitamin C	6.4mg	31%
Vitamin A	0.1mg	9%
Iron	0.9mg	14%
Calcium	14.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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