Mahi-Mahi With Fresh Pineapple Salsa |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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We love mahi mahi and pineapple and hope to try this Hawaiian dish soon. From Diabetic Cooking. The salsa can be prepared 1-2 days in advance. Ingredients:
1 1/2 cups fresh pineapple, diced |
1/4 cup red bell pepper, finely chopped |
1/4 cup green bell pepper, finely chopped |
2 tablespoons fresh cilantro, finely chopped |
2 tablespoons fresh lime juice, divided |
1/2 teaspoon red pepper flakes |
1/2 teaspoon lime zest |
nonstick cooking spray, as needed |
4 mahi mahi fillets (4-ounces each) |
1 tablespoon olive oil |
1/2 teaspoon white pepper, freshly ground |
Directions:
1. To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
2. (Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.).
3. Preheat broiler.
4. Spray rack of broiler pan with cooking spray.
5. Rinse mahi-mahi and pat dry with paper towels.
6. Place mahi-mahi on rack.
7. Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
8. Broil mahi-mahi, 4 inches from heat, 2 minutes.
9. Turn and brush second side with olive oil mixture; sprinkle with white pepper.
10. Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.
11. Serve with Pineapple Salsa.
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