Directions:
- Sprinkle fish with lemon juice, salt and pepper to taste; set aside.
- In a saucepan over medium-high heat, melt butter. Saut onions and peppers until slightly softened, about 2 minutes.
- Add tomatoes: reduce heat to medium and simmer until sauce thickens, about 8 minutes. Stir in cilantro and hot pepper sauce to taste. Set aside.
- Heat oil in large non-stick skillet over high heat. Saut fish until just cooked through, about 3 minutes per side. Spoon sauce over fish before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.9 Kcal (448 kJ) | ||
| Calories from fat | 59.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 9% | |
| Sodium | 84.19mg | 4% | |
| Potassium | 158.56mg | 3% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 20.7mg | 115% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.79 Kcal (326 kJ) | ||
| Calories from fat | 43.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 10% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 9% | |
| Sodium | 61.26mg | 4% | |
| Potassium | 115.38mg | 3% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 2.51g | 14% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 4.66g | 13% | |
| Vitamin C | 38mg | 87% | |
| Vitamin A | 0.9mg | 41% | |
| Iron | 15.1mg | 115% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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