Mahi Mahi in Fresh Oregano Sauce Recipe

Posted by
Rate It!
Mahi Mahi in Fresh Oregano Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large saute pan over medium heat, heat the olive oil. Add the bay leaves, garlic, shallots, 1/2 chopped onion, and jalapeno pepper and saute for 2 minutes. Add the boiled zucchini and fresh oregano and then continue to saute for 1 minute. Add the minced tomato, white wine, and water, stir, and remove from the heat.
  2. Poach the mahi mahi fillets in water a large saute pan; cook until a knife slides in easily and fish is opaque throughout.
  3. Meanwhile, heat the butter in a small saute pan. Add the white mushrooms, additional minced onion, and salt, to taste. Saute until the mushrooms are cooked through.
  4. Distribute the oregano sauce among 4 serving plates, and then top with the mahi mahi. Top the fish with the mushroom and onion mixture.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.56 Kcal (1049 kJ)
Calories from fat 130.59 Kcal
% Daily Value*
Total Fat 14.51g 22%
Sodium 60.85mg 3%
Potassium 599.08mg 13%
Total Carbs 28.03g 9%
Sugars 10.67g 43%
Dietary Fiber 7.12g 28%
Protein 5.24g 10%
Vitamin C 17.4mg 29%
Iron 4.1mg 23%
Calcium 168.4mg 17%
Amount Per 100 g
Calories 123.61 Kcal (518 kJ)
Calories from fat 64.42 Kcal
% Daily Value*
Total Fat 7.16g 22%
Sodium 30.02mg 3%
Potassium 295.55mg 13%
Total Carbs 13.83g 9%
Sugars 5.26g 43%
Dietary Fiber 3.51g 28%
Protein 2.58g 10%
Vitamin C 8.6mg 29%
Iron 2mg 23%
Calcium 83.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top