Mahi Mahi in Fresh Oregano Sauce Recipe

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Ingredients:

Serving

2 oz olive oil
2 bay leaves
6 garlic cloves
4 shallots, chopped
1/2 onion, chopped
1 whole jalapeno pepper
1 boiled zucchini , julienned
1 - oz fresh oregano leaves
1 - oz minced roasted tomato
1 - oz white wine
1 - oz water
4 mahi ref= http://www.foodterms.com/encyclopedia/mahi-mahi/index.html class= crosslink debug= 336 348 >mahi fillets
butter, for sauteing
4 oz diced white mushrooms
salt

Directions:

In a large saute pan over medium heat, heat the olive oil. Add the bay leaves, garlic, shallots, 1/2 chopped onion, and jalapeno pepper and saute for 2 minutes. Add the boiled zucchini and fresh oregano and then continue to saute for 1 minute. Add the minced tomato, white wine, and water, stir, and remove from the heat.
Poach the mahi mahi fillets in water a large saute pan; cook until a knife slides in easily and fish is opaque throughout.
Meanwhile, heat the butter in a small saute pan. Add the white mushrooms, additional minced onion, and salt, to taste. Saute until the mushrooms are cooked through.
Distribute the oregano sauce among 4 serving plates, and then top with the mahi mahi. Top the fish with the mushroom and onion mixture.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.56 Kcal (1049 kJ)
Calories from fat	130.59 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Sodium	60.85mg	3%
Potassium	599.08mg	13%
Total Carbs	28.03g	9%
Sugars	10.67g	43%
Dietary Fiber	7.12g	28%
Protein	5.24g	10%
Vitamin C	17.4mg	29%
Iron	4.1mg	23%
Calcium	168.4mg	17%

Amount Per 100 g
Calories	123.61 Kcal (518 kJ)
Calories from fat	64.42 Kcal
		% Daily Value*
Total Fat	7.16g	22%
Sodium	30.02mg	3%
Potassium	295.55mg	13%
Total Carbs	13.83g	9%
Sugars	5.26g	43%
Dietary Fiber	3.51g	28%
Protein	2.58g	10%
Vitamin C	8.6mg	29%
Iron	2mg	23%
Calcium	83.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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