Mahi Mahi in Fresh Oregano Sauce |
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Prep Time: 25 Minutes Cook Time: 15 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Ingredients:
2 ounces olive oil |
2 bay leaves |
6 garlic cloves |
4 shallots, chopped |
1/2 onion, chopped, plus additional minced onion for garnish |
1 whole jalapeno pepper |
1 boiled zucchini, julienned |
1 -ounce fresh oregano leaves |
1 -ounce minced roasted tomato |
1 -ounce white wine |
1 -ounce water |
4 mahi ref= http://www.foodterms.com/encyclopedia/mahi-mahi/index.html class= crosslink debug= 336 348 >mahi fillets |
butter, for sauteing |
4 ounces diced white mushrooms |
salt |
Directions:
1. In a large saute pan over medium heat, heat the olive oil. Add the bay leaves, garlic, shallots, 1/2 chopped onion, and jalapeno pepper and saute for 2 minutes. Add the boiled zucchini and fresh oregano and then continue to saute for 1 minute. Add the minced tomato, white wine, and water, stir, and remove from the heat.
2. Poach the mahi mahi fillets in water a large saute pan; cook until a knife slides in easily and fish is opaque throughout.
3. Meanwhile, heat the butter in a small saute pan. Add the white mushrooms, additional minced onion, and salt, to taste. Saute until the mushrooms are cooked through.
4. Distribute the oregano sauce among 4 serving plates, and then top with the mahi mahi. Top the fish with the mushroom and onion mixture.
5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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