Directions:
- Wash greens and remove any tough stalks then cut into 2 lengths.
- Bring stock and shallots to a simmer in a skillet over medium high heat.
- Cook 1 minute then add greens, salt and pepper.
- Toss quickly until greens are barely wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.82 Kcal (171 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1948.87mg | 81% | |
| Potassium | 94.44mg | 2% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.27 Kcal (612 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 6983.12mg | 81% | |
| Potassium | 338.4mg | 2% | |
| Total Carbs | 29.28g | 3% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 1.6g | 2% | |
| Protein | 1.93g | 1% | |
| Vitamin C | 15.5mg | 7% | |
| Iron | 1.8mg | 3% | |
| Calcium | 62.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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