Ingredients:
- you can use beef ribs , but they cook much faster and you will need to watch them and remove earlier-they are good too.
Directions:
- In large mixing bowl mix all dust rub ingredients and if you have any lumps, crumble by hand or fork for a smooth powder.
- Note: To prevent cross contamination, use one hand to sprinkle the rub on the ribs and the other for rubbing. Do not put the hand that rubs into the powder.
- Also, This makes about 3 cups, store the balance in a tight fitting jar and store in refrigerator for later use.
- Rub the ribs all over with olive oil for easier rubbing and it makes a nice crusty rib, too.
- Wrap the ribs in plastic wrap, sealing well and store in refrigerator overnight.
- Day of cooking:
- Remove plastic wrap, in a large baking pan with a rack (so ribs do not cook in it's own grease) add about an 1/2 to 1 of water,
- Add ribs, meat side down (you may need to cut them to fit in pan)
- Broil for 10 minutes,
- Remove from oven and lower heat to 225
- Turn ribs over, meat side up and return to oven and cook for 4 hours slowly
- At the last 15 minutes you can brush your favorite BBQ sauce on them and broil for 10-15 minutes (DO NOT BURN)
- Get the napkins and pull them apart and start eating............
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.43 Kcal (1061 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 8% | |
| Sodium | 3870.15mg | 161% | |
| Potassium | 169.2mg | 4% | |
| Total Carbs | 39.72g | 13% | |
| Sugars | 31.39g | 126% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 248.3 Kcal (1040 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 8% | |
| Sodium | 3791.82mg | 161% | |
| Potassium | 165.77mg | 4% | |
| Total Carbs | 38.91g | 13% | |
| Sugars | 30.76g | 126% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 6.7g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 42.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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