Directions:
- Heat oven to 350 degrees.
- Spray 12 cup muffin tin with cooking spray.
- Mix dry ingredients in mixing bowl.
- Everything else is pureed in a food processor.
- Fold fruit and veggie puree into flour just until moist.
- Spoon batter into muffin cups.
- Bake 15 minutes or until toothpick inserted in center of muffin comes out dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.08 Kcal (1755 kJ) | ||
| Calories from fat | 64.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Sodium | 337.96mg | 14% | |
| Potassium | 765.2mg | 16% | |
| Total Carbs | 82.15g | 27% | |
| Sugars | 24.76g | 99% | |
| Dietary Fiber | 10.11g | 40% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 198.4 Kcal (831 kJ) | ||
| Calories from fat | 30.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 11% | |
|---|---|---|---|
| Sodium | 159.99mg | 14% | |
| Potassium | 362.26mg | 16% | |
| Total Carbs | 38.89g | 27% | |
| Sugars | 11.72g | 99% | |
| Dietary Fiber | 4.79g | 40% | |
| Protein | 5.03g | 21% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 15% | |
| Calcium | 61mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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