Maghero's Soup Recipe

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Maghero's Soup
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Ingredients
14
Count
Nutrition
1061
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Saute carrots, celery, onion, thyme, and olive oil in a large soup pot.
  2. After 3 minutes add cabbage.
  3. Cook until cabbage has reduced in volume by 50%.
  4. Add tomatoes, 3/4 liter of water, salt, and pepper.
  5. Bring mixture to a boil.
  6. Add zucchini and potatoes.
  7. Cover and simmer for an hour.
  8. Add the beans (1/2 should be mashed).
  9. Cook for another 45 minutes.
  10. Pour into soup bowl with 5 to 6 slices of thick bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1061.04 Kcal (4442 kJ)
Calories from fat 321.32 Kcal
% Daily Value*
Total Fat 35.7g 55%
Sodium 463.97mg 19%
Potassium 1480.08mg 31%
Total Carbs 176.33g 59%
Sugars 22.89g 92%
Dietary Fiber 22.64g 91%
Protein 12.01g 24%
Vitamin C 143.1mg 239%
Vitamin A 1.4mg 48%
Iron 3.6mg 20%
Calcium 554.3mg 55%
Amount Per 100 g
Calories 129.14 Kcal (541 kJ)
Calories from fat 39.11 Kcal
% Daily Value*
Total Fat 4.35g 55%
Sodium 56.47mg 19%
Potassium 180.14mg 31%
Total Carbs 21.46g 59%
Sugars 2.79g 92%
Dietary Fiber 2.76g 91%
Protein 1.46g 24%
Vitamin C 17.4mg 239%
Vitamin A 0.2mg 48%
Iron 0.4mg 20%
Calcium 67.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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