Maggie's Golden Fruit Punch Recipe

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Maggie's Golden Fruit Punch
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Ingredients
9
Count
Nutrition
364
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Place fruit cocktail in a blender; cover and process until smooth.
  2. Pour into a large freezer container.
  3. Repeat with peaches and pineapple.
  4. Place bananas, sugar and water in the blender; process until smooth.
  5. Add to pureed fruit with orange juice concentrate and lemon juice, mix well.
  6. Cover and freeze.
  7. Remove from freezer 2 hours before serving.
  8. Just before serving, mash mixture using a potato masher.
  9. For each serving, combine 1/4 cup fruit slush with 3/4 cup soda.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.7 Kcal (1523 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.82mg 0%
Potassium 503.5mg 11%
Total Carbs 93.7g 31%
Sugars 78.72g 315%
Dietary Fiber 3.89g 16%
Protein 1.46g 3%
Vitamin C 24.4mg 41%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 109.39 Kcal (458 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.75mg 0%
Potassium 151.44mg 11%
Total Carbs 28.18g 31%
Sugars 23.68g 315%
Dietary Fiber 1.17g 16%
Protein 0.44g 3%
Vitamin C 7.4mg 41%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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