Directions:
- Peel and cut plantains into rounds (approx. 1/2 inch thick). Place in a small saucepan with all the other ingredients. Bring to a boil, reduce heat, and simmer for about 2 hours, stirring about every half hour.
- Serve with vanilla ice cream or whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.76 Kcal (1222 kJ) | ||
| Calories from fat | 8.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Sodium | 18.09mg | 1% | |
| Potassium | 208.87mg | 4% | |
| Total Carbs | 72.98g | 24% | |
| Sugars | 68.85g | 275% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154 Kcal (645 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 9.55mg | 1% | |
| Potassium | 110.25mg | 4% | |
| Total Carbs | 38.52g | 24% | |
| Sugars | 36.34g | 275% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 6.1mg | 19% | |
| Iron | 0.3mg | 3% | |
| Calcium | 29.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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