Directions:
- In a small cup stir together salt and turmeric and sprinkle on both sides of orange roughy fillets. Let fillets stand at cool room temperature, loosely covered with plastic wrap, 10 minutes.
- With a mortar and pestle or in an electric coffee/spice grinder coarsely grind mustard seeds. Coarsely chop onions and, wearing protective gloves, chop serranos. In a food processor coarsely grind onions, serranos, cilantro, and coconut, scraping down side occasionally. In a bowl dissolve tamarind concentrate in water, stirring.
- In a 10- to 12-inch heavy skillet heat oil over moderate heat until hot but not smoking and cook mustard seeds about 30 seconds. Stir in onion mixture and cook, stirring, until fragrant, 6 to 8 minutes. Add fillets and cook 1 minute on each side. Add tamarind mixture and cook, gently stirring occasionally, until fish is just cooked through, 6 to 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.99 Kcal (783 kJ) | ||
| Calories from fat | 158.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Sodium | 1168.06mg | 49% | |
| Potassium | 204.28mg | 4% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.46 Kcal (500 kJ) | ||
| Calories from fat | 101.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 27% | |
|---|---|---|---|
| Sodium | 746.22mg | 49% | |
| Potassium | 130.51mg | 4% | |
| Total Carbs | 5.13g | 3% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 1.29g | 4% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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