Mango Pickle in Brine Recipe

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Ingredients:

Serving

1/2 cup salt
2 tbsp turmeric
1/2 cup fennel seed
2 tbsp mustard seeds
1/4 cup dried red chili, crushed
3/4 cup mustard powder
2 lbs mangoes

Directions:

Wash and dry unpeeled mangos. Cut into small pieces or cubes.
Mix mangos with salt and turmeric; set aside for 24 hours.
In a heavy pan, lightly brown the fennel and mustard seeds. Grind coarsely. Drain mangos reserving the liquid.
Mix all other ingredients together and toss cut mangos in it until well coated.
Press into sterilized jars and pour the brine over, so that the mangos are well covered.
Close lids tightly and keep in a sunny place for 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.4 Kcal (667 kJ)
Calories from fat	30.48 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Sodium	9794.39mg	408%
Potassium	522.61mg	11%
Total Carbs	30.87g	10%
Sugars	22g	88%
Dietary Fiber	7.9g	32%
Protein	4.85g	10%
Vitamin C	66.4mg	111%
Iron	3.3mg	18%
Calcium	143.5mg	14%

Amount Per 100 g
Calories	70.86 Kcal (297 kJ)
Calories from fat	13.55 Kcal
		% Daily Value*
Total Fat	1.51g	5%
Sodium	4353.67mg	408%
Potassium	232.3mg	11%
Total Carbs	13.72g	10%
Sugars	9.78g	88%
Dietary Fiber	3.51g	32%
Protein	2.15g	10%
Vitamin C	29.5mg	111%
Iron	1.5mg	18%
Calcium	63.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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