Directions:
- Heat the oil in a skillet and add the onions; saute for a few minutes, then add the mushrooms and continue to saute 3 to 4 minutes with an occasional stir.
- Add in the sliced chili, and after a minute add the cumin, the coriander and the rice, cook on low about 5 minutes.
- If using cold rice right from the fridge, you may need more broth and more cooking time.
- Add salt to taste, and serve with a sprinkle of freshly chopped cilantro, if you wish; a Cucumber Raita alongside is good with this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.03 Kcal (1193 kJ) | ||
| Calories from fat | 71.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Sodium | 305.68mg | 13% | |
| Potassium | 582.77mg | 12% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 3.2mg | 18% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.43 Kcal (307 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 12% | |
|---|---|---|---|
| Sodium | 78.75mg | 13% | |
| Potassium | 150.14mg | 12% | |
| Total Carbs | 11.2g | 14% | |
| Sugars | 1.53g | 24% | |
| Dietary Fiber | 1.41g | 22% | |
| Protein | 2.84g | 22% | |
| Vitamin C | 10.2mg | 66% | |
| Iron | 0.8mg | 18% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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