Madagascar Romazava Recipe

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Madagascar Romazava
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Ingredients
12
Count
Nutrition
425
Calories
Total time
180
Minutes
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Ingredients:

  • 6 1/2 lbs meat ( if beef with fat , if zebu add small tip of the bump)
  • 2 1/4 lbs greens (anamalaho, acmella oleracea - 2 big boots)
  • 2 1/4 lbs malabar spinach (anamamy, , again 2 big boots)
  • 2 1/4 lbs greens (anadrano, cress)
  • 2 1/4 lbs onions
  • 1 gingerroot
  • 6 garlic cloves
  • 3 tbsp pan drippings ( duck or goose are called for..... wing it)

Directions:

  1. Arm yourselves with patience to sort out the greens. Only use the leaves, remove all branches. It is good to wash them. Pay attention to how many flowers are included. 50 to 60 are sufficient, throw the rest and branches to the ducks or rabbits.
  2. Wash the meat. Cut to 8 inch pieces.
  3. Shred the onions.
  4. Peel the ginger and cut in small pieces.
  5. Peel the garlic and cut in pieces.
  6. Cut the tomatoes in dice.
  7. In a large pot (3+ gallons) heat the grease. Throw in the onions. Add ginger, tomatoes, green pepper, salt and pepper. Let cook 10 minutes.
  8. Add 1.5 gallons of water and bring to a boil on a big fire, covered pot.
  9. When it boils to soup, introduce the greens.
  10. If the greens won't go in, add some and as the volume decreases add more.
  11. Let it boil about 1 to 1 1/2 hours.
  12. It is ready.
  13. Serve with a great deal of cooked rice. Drown the rice under the soup and leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.74 Kcal (1778 kJ)
Calories from fat 146.84 Kcal
% Daily Value*
Total Fat 16.32g 25%
Cholesterol 175.18mg 58%
Sodium 195.47mg 8%
Potassium 1030.31mg 22%
Total Carbs 13.21g 4%
Sugars 5.13g 21%
Dietary Fiber 4.13g 17%
Protein 57.89g 116%
Vitamin C 60mg 100%
Vitamin A 0.5mg 16%
Iron 21.5mg 120%
Calcium 164.2mg 16%
Amount Per 100 g
Calories 88.34 Kcal (370 kJ)
Calories from fat 30.54 Kcal
% Daily Value*
Total Fat 3.39g 25%
Cholesterol 36.43mg 58%
Sodium 40.65mg 8%
Potassium 214.28mg 22%
Total Carbs 2.75g 4%
Sugars 1.07g 21%
Dietary Fiber 0.86g 17%
Protein 12.04g 116%
Vitamin C 12.5mg 100%
Vitamin A 0.1mg 16%
Iron 4.5mg 120%
Calcium 34.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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