Macs Pub Brown Soda Bread Recipe

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Macs Pub Brown Soda Bread
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Ingredients:

  • 1 cup flour
  • 1 tbsp wheat germ
  • 1 tbsp oat bran
  • 1 tbsp brown sugar
  • 1 large egg
  • 4 tbsp unsalted butter, melted , kerrygold if you have it
  • 1 1/2 to 1 3/4 cup buttermilk
  • 2 tbsp sesame seeds (optional)

Directions:

  1. 375 oven Greased and floured 9 x 5 x 3 loaf pan
  2. In a large bowl stir together the dry ingredients
  3. Make a well in the center
  4. With a wooden spoon stir in the egg, melted butter and 3/4 C of the buttermilk
  5. Mix well and gradually add enough remaining buttermilk to form a soft dough
  6. Spoon the dough into the prepared pan.
  7. Smooth the top with a spatula that has been dipped in water or buttermilk and sprinkle with the sesame seeds, if using.
  8. Bake 35 to 40 minutes or until tester inserted in center comes out clean and the bread sounds hollow when tapped on the bottom
  9. Remove from oven and let cool in the pan on a wire rack for 10 minutes.
  10. Turn bread out onto the rack and let cool, right side up, for about an hour to make slicing easier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.93 Kcal (879 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 22.21mg 7%
Sodium 399.66mg 17%
Potassium 98.8mg 2%
Total Carbs 32.05g 11%
Sugars 1.93g 8%
Dietary Fiber 1.8g 7%
Protein 4.85g 10%
Iron 2.7mg 15%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 272.4 Kcal (1140 kJ)
Calories from fat 79.46 Kcal
% Daily Value*
Total Fat 8.83g 10%
Cholesterol 28.81mg 7%
Sodium 518.61mg 17%
Potassium 128.21mg 2%
Total Carbs 41.58g 11%
Sugars 2.5g 8%
Dietary Fiber 2.33g 7%
Protein 6.3g 10%
Iron 3.5mg 15%
Calcium 99.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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