Mackerel Vin Blanc Recipe

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Mackerel Vin Blanc
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Ingredients:

Directions:

  1. In a medium stainless-steel saucepan, combine the wine, vinegar, oil, onions, carrot, garlic, thyme, coriander, peppercorns, parsley, bay leaves, and salt. Cover and bring to a boil. Reduce the heat to moderately low and cook for 10 minutes.
  2. Oil a heavy flameproof 9-by-13-inch stainless-steel or enamel pan. Put the fish, skin-side down, in the pan in an even layer. Pour the hot wine broth on the fish, spread the vegetables over the fillets in an even layer, and sprinkle with the ground pepper. Cover with aluminum foil and bring to a simmer over moderately high heat. Reduce the heat and cook at a gentle simmer until the fish is just done, about 10 minutes for 1/2-inch-thick fillets. Remove the parsley and bay leaves. Serve in shallow bowls.
  3. Fish Alternative: Another flavorful fish such as bluefish or shad would be good here. Because these fillets are thicker, you'll need to poach them a few minutes longer.
  4. Wine Recommendation: Look for something acidic and refreshing to drink alongside this rich fish. Try a bottle of white wine from the Loire Valley in France-either a Muscadet de Sèvre-et-Maine or a slightly more full-bodied Sancerre or other wine made from sauvignon blanc grapes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.75 Kcal (3830 kJ)
Calories from fat 605.51 Kcal
% Daily Value*
Total Fat 67.28g 104%
Cholesterol 215.41mg 72%
Sodium 10692.71mg 446%
Potassium 1416.88mg 30%
Total Carbs 10.76g 4%
Sugars 4.17g 17%
Dietary Fiber 1.85g 7%
Protein 43.95g 88%
Vitamin C 7.9mg 13%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 189.5mg 19%
Amount Per 100 g
Calories 207.4 Kcal (868 kJ)
Calories from fat 137.29 Kcal
% Daily Value*
Total Fat 15.25g 104%
Cholesterol 48.84mg 72%
Sodium 2424.34mg 446%
Potassium 321.25mg 30%
Total Carbs 2.44g 4%
Sugars 0.95g 17%
Dietary Fiber 0.42g 7%
Protein 9.97g 88%
Vitamin C 1.8mg 13%
Iron 0.6mg 15%
Calcium 43mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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