Ingredients:
- 1/2 seedless cucumber , also known as english cucumber
- 4 ribs celery from the heart, including leafy tops
Directions:
- Cut cucumber, tomatoes, pepper, onion and celery into bite-sized chunks. Combine vegetable in a bowl. Sprinkle cilantro or parsley over the vegetables. Combine vinegar, lime or lemon juice and hot sauce in a small bowl. Whisk in extra-virgin olive oil in a slow stream. Pour dressing down over the salad and toss. Season salad with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.3 Kcal (638 kJ) | ||
| Calories from fat | 133.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Sodium | 65.29mg | 3% | |
| Potassium | 109.85mg | 2% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.98 Kcal (561 kJ) | ||
| Calories from fat | 117.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 23% | |
|---|---|---|---|
| Sodium | 57.43mg | 3% | |
| Potassium | 96.64mg | 2% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 33.4mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 11.2mg | 71% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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