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Mâche, Parmesan, Pear, and Walnut Salad Recipe

Mâche, Parmesan, Pear, and Walnut Salad Recipe

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Ingredients

Count

Nutrition

377

Calories

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Ingredients:

Serving

1 tbsp dijon mustard
1 tbsp dry sherry
1 tbsp red wine vinegar
1/4 cup extra-virgin olive oil
8 cups mache (lamb's lettuce) or mixed baby greens (about 4 oz)
1 cup fresh parmesan shavings (about 2 oz)
1 large firm bosc pear, peeled, halved, cored , cut crosswise into thin slices (about 8 oz)
1/3 cup walnuts, toasted (about 1 1/2 oz)
1 shallot, peeled, thinly sliced

Directions:

Whisk mustard, Sherry, and red wine vinegar in medium bowl to blend. Gradually add oil, whisking until well blended. Season dressing with salt and pepper.
Toss mâche, Parmesan, pear, walnuts, and shallot in large bowl to combine. Toss with enough dressing to coat. Divide among plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.9 Kcal (1578 kJ)
Calories from fat	262.89 Kcal
		% Daily Value*
Total Fat	29.21g	45%
Sodium	365.04mg	15%
Potassium	154.23mg	3%
Total Carbs	16.13g	5%
Sugars	2.68g	11%
Dietary Fiber	3.72g	15%
Protein	7.54g	15%
Vitamin C	20.6mg	34%
Vitamin A	0.7mg	22%
Iron	1.7mg	9%
Calcium	295.9mg	30%

Amount Per 100 g
Calories	181.07 Kcal (758 kJ)
Calories from fat	126.3 Kcal
		% Daily Value*
Total Fat	14.03g	45%
Sodium	175.37mg	15%
Potassium	74.1mg	3%
Total Carbs	7.75g	5%
Sugars	1.29g	11%
Dietary Fiber	1.78g	15%
Protein	3.62g	15%
Vitamin C	9.9mg	34%
Vitamin A	0.3mg	22%
Iron	0.8mg	9%
Calcium	142.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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