3-Bean Salad Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can cut green beans (the original recipe calls for about 1 lb of fresh , so whatever you like)
2 tbsp dijon mustard
2 tbsp sugar
1/4 cup red wine vinegar
1/2 cup extra virgin olive oil
1 (15 oz) can kidney beans, drained and rinsed
1 (15 oz) can garbanzo beans, drained and rinsed ( chick-peas)
1/4 tsp dried parsley (more or less for taste )
1/4 tsp salt and pepper (more or less for taste)

Directions:

In medium bowl combine mustard, vinegar and sugar.
Whisk in olive oil.
Add kidney beans, chick peas, and green beans (if you are using fresh they need to be steamed).
Add parsley, salt and pepper.
Toss throughly.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.68 Kcal (853 kJ)
Calories from fat	180.54 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Sodium	175.15mg	7%
Potassium	38.55mg	1%
Total Carbs	5.34g	2%
Sugars	2.81g	11%
Dietary Fiber	0.68g	3%
Protein	1.01g	2%
Vitamin C	0.8mg	1%
Iron	0.3mg	2%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	393.27 Kcal (1647 kJ)
Calories from fat	348.59 Kcal
		% Daily Value*
Total Fat	38.73g	31%
Sodium	338.19mg	7%
Potassium	74.43mg	1%
Total Carbs	10.31g	2%
Sugars	5.42g	11%
Dietary Fiber	1.3g	3%
Protein	1.95g	2%
Vitamin C	1.5mg	1%
Iron	0.6mg	2%
Calcium	20mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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