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Macaroni With Chicken, Broccoli and Tomatoes Recipe

Macaroni With Chicken, Broccoli and Tomatoes Recipe

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Macaroni With Chicken, Broccoli and Tomatoes

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Ingredients:

Serving

2 cups macaroni
2 tbsp vegetable oil
1 boneless skinless chicken breast, cut into bite-size pieces
2 garlic cloves, minced
2 cups bite- sized pieces broccoli (fresh or frozen )
2 cups sliced fresh mushrooms
1 (28 oz) can tomatoes
1 tsp oregano
salt and pepper
2 tbsp fresh parsley, chopped
parmesan cheese, grated

Directions:

Cook macaroni.
Meanwhile, heat oil in large skillet and sauté chicken, garlic, broccoli, and mushrooms for 3-4 minutes. Add tomatoes and oregano, bring to a boil. Simmer for 5 minutes, stirring occasionally. Season to taste with salt and pepper. Toss with macaroni and parsley.
Serve with Parmesan Cheese,.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.31 Kcal (1370 kJ)
Calories from fat	86.98 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	34.81mg	12%
Sodium	197.21mg	8%
Potassium	431.24mg	9%
Total Carbs	41.49g	14%
Sugars	2.53g	10%
Dietary Fiber	2.19g	9%
Protein	19.92g	40%
Vitamin C	4.7mg	8%
Iron	2.2mg	12%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	199.53 Kcal (835 kJ)
Calories from fat	53.02 Kcal
		% Daily Value*
Total Fat	5.89g	15%
Cholesterol	21.22mg	12%
Sodium	120.22mg	8%
Potassium	262.89mg	9%
Total Carbs	25.29g	14%
Sugars	1.54g	10%
Dietary Fiber	1.34g	9%
Protein	12.14g	40%
Vitamin C	2.9mg	8%
Iron	1.3mg	12%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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