Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain. Add red bell pepper, apple and toasted pecans.
- Combine sour cream and next 3 ingredients and stir until blended. Pour over macaroni mixture, tossing to coat. Stir in arugula and sprinkle with cheese. Serving size: 3/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.4 Kcal (877 kJ) | ||
| Calories from fat | 74.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 3% | |
| Sodium | 334.59mg | 14% | |
| Potassium | 200.09mg | 4% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 11.4mg | 63% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.92 Kcal (724 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 13% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 3% | |
| Sodium | 276.31mg | 14% | |
| Potassium | 165.24mg | 4% | |
| Total Carbs | 23.96g | 10% | |
| Sugars | 3.56g | 17% | |
| Dietary Fiber | 3.11g | 15% | |
| Protein | 5.94g | 14% | |
| Vitamin C | 21.5mg | 43% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 9.4mg | 63% | |
| Calcium | 66.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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