Macaroni & Cheese Dish Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (5 oz) can light tuna
1 (16 oz) can peas
1 (7 oz) box macaroni and cheese mix (or shells and cheese)

Directions:

Set oven to 350 degrees Fahrenheit.
Cook macaroni and cheese as directed on box.
When finished, stir together the peas and tuna with the macaroni and cheese in either the pot you made it in or a large bowl.
Put into 9x9 pan and put in oven for about 10 minutes.
Cool a couple of minutes before serving.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.4 Kcal (111 kJ)
Calories from fat	3.65 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Cholesterol	0.73mg	0%
Sodium	14.78mg	1%
Potassium	27.34mg	1%
Total Carbs	3.62g	1%
Sugars	0.37g	1%
Dietary Fiber	0.32g	1%
Protein	1.91g	4%
Vitamin C	1.6mg	3%
Iron	0.2mg	1%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	216.94 Kcal (908 kJ)
Calories from fat	29.98 Kcal
		% Daily Value*
Total Fat	3.33g	1%
Cholesterol	5.99mg	0%
Sodium	121.46mg	1%
Potassium	224.66mg	1%
Total Carbs	29.75g	1%
Sugars	3g	1%
Dietary Fiber	2.67g	1%
Protein	15.66g	4%
Vitamin C	13.3mg	3%
Iron	1.7mg	1%
Calcium	19.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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