Directions:
- To a saucepan of boiling water, add macaroni and olive oil. Boil until macaroni is JUST tender. Do not over cook it. Drain, and set aside.
- In a large saucepan, place onions, capsicums, mushrooms, and zucchini. Sprinkle with a little water, cover, and cook over a medium heat until tender.
- To the vegetables, add the soup, 1 can of water, and cayenne. Bring to the boil.
- Add 500g cheese, mix through.
- Add macaroni, mix all together, pour into a large baking dish.
- Cover with extra cheese, and bake at 180C for around 30 minutes, or until cheese has started to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.73 Kcal (2381 kJ) | ||
| Calories from fat | 218.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 37% | |
|---|---|---|---|
| Cholesterol | 72.5mg | 24% | |
| Sodium | 786.37mg | 33% | |
| Potassium | 513.31mg | 11% | |
| Total Carbs | 57.42g | 19% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 30.13g | 60% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 829.7mg | 83% | |
| Amount Per 100 g | |||
| Calories | 224.36 Kcal (939 kJ) | ||
| Calories from fat | 86.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 37% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 24% | |
| Sodium | 310.22mg | 33% | |
| Potassium | 202.5mg | 11% | |
| Total Carbs | 22.65g | 19% | |
| Sugars | 3.19g | 32% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 11.89g | 60% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 327.3mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three-Cheese Kielbasa Bake
Uncooked elbow macaroni and 13 more.. -
Tortellini Toss
Olive oil, Onion, chopped, Zucchini, chopped and 8 more.. -
Light Frittata
Grated zucchini, Red capsicum, seeded and chopped and 9 more.. -
Vegetable Couscous
Zucchini or 1 medium, Red capsicum, Button mushrooms and 8 more.. -
Chelsea Pasta
Onion, finely chopped, Garlic cloves, Chili powder and 13 more.. -
Newfie Goulash
Uncooked elbow macaroni, Olive oil, Onion, finely chopped and 7 more.. -
Macaroni & Cheese Florentine
Elbow macaroni, Frozen spinach, Olive oil, Onion, chopped and 9 more.. -
Spicy Seafood Jambalaya
Olive oil, Yellow onion, chopped, Bacon, chopped and 16 more.. -
Two Bean Vegetable Chili
Olive oil, Onion, finely chopped, Zucchini, chopped and 8 more.. -
Squash Creole
Olive oil, Onion, finely chopped, Garlic, minced and 8 more.. -
Portobello Mushrooms with Ratatouille and Spinach
Chopped onion, Minced garlic and 11 more.. -
Rustic Pasta Sauce
Onion, cubed, Zucchini, cubed, Green pepper, cubed and 11 more.. -
Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta
Olive oil, Chopped onion and 9 more.. -
Teriyaki Chicken Toss With Spaghettini Pasta
Olive oil, Boneless skinless chicken breasts and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
