Macaroni and Cheese - Microwave Version Recipe

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Ingredients:

Serving

7 oz macaroni, cooked
3 tbsp butter
2 tbsp flour
1 tsp salt
1/2 tsp dry mustard
1/4 tsp black pepper
4 -10 drops hot pepper sauce
1 1/2 cups skim milk
8 oz cheddar cheese (or combination) or 8 oz swiss cheese, shredded (or combination)
3 tbsp butter
1/2 cup seasoned bread crumbs

Directions:

Cook macaroni.
Put 3 tablespoons butter in a large (1 1/2 quart) casserole. Microwave until melted.
Blend in flour, salt, mustard, pepper, and hot sauce. Stir in milk. Microwave until thick (4-6 minutes), whisking once or twice during this time.
Stir in cheese. Microwave 30-90 seconds to soften/melt cheese.
Stir in cooked macaroni.
In a small bowl, melt 3 tablespoons butter in the microwave. Stir in bread crumbs. Sprinkle over casserole.
Microwave at 70% power for 5-7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.93 Kcal (1214 kJ)
Calories from fat	171.91 Kcal
		% Daily Value*
Total Fat	19.1g	29%
Cholesterol	53.67mg	18%
Sodium	648.17mg	27%
Potassium	141.49mg	3%
Total Carbs	17.78g	6%
Sugars	3.3g	13%
Dietary Fiber	1.16g	5%
Protein	11.44g	23%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	324.4mg	32%

Amount Per 100 g
Calories	236.77 Kcal (991 kJ)
Calories from fat	140.39 Kcal
		% Daily Value*
Total Fat	15.6g	29%
Cholesterol	43.83mg	18%
Sodium	529.32mg	27%
Potassium	115.55mg	3%
Total Carbs	14.52g	6%
Sugars	2.7g	13%
Dietary Fiber	0.95g	5%
Protein	9.34g	23%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	4%
Iron	0.9mg	6%
Calcium	264.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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