Directions:
- Heat 12 skillet over medium-high heat , add olive oil, leeks sliced and garlic chopped . Saute 1-2 minutes. Add all other vegtables and spices Continue to Saute till crisp tender If pan gets to dry add Chicken Stock to lossen as you saute. Simmer on low heat 15 minutes. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.36 Kcal (52 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 41.2mg | 2% | |
| Potassium | 40.59mg | 1% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 56.75 Kcal (238 kJ) | ||
| Calories from fat | 30.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 1% | |
|---|---|---|---|
| Sodium | 189.08mg | 2% | |
| Potassium | 186.29mg | 1% | |
| Total Carbs | 5.97g | 0% | |
| Sugars | 2.87g | 3% | |
| Dietary Fiber | 1.62g | 1% | |
| Protein | 1.23g | 1% | |
| Vitamin C | 24.6mg | 9% | |
| Vitamin A | 0.5mg | 4% | |
| Iron | 8.1mg | 10% | |
| Calcium | 18.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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