Luscious Raw and Cooked Fruit Compote Recipe

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Luscious Raw and Cooked Fruit Compote
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Ingredients
3
Count
Nutrition
128
Calories
Total time
20
Minutes
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Ingredients:

  • 4 cups berries or 4 cups stone fruit, pitted
  • 1/2-1 cup sugar , to taste

Directions:

  1. Place 1/2 of fruit in medium pot.
  2. Add scsnt 1/2 cup water.
  3. Cover and heat till fruit releases juices.
  4. Remove lid and add sugar.
  5. Bring to boil, simmer several minutes till sugar has dissolved and fruit is broken down.
  6. Pour into bowl and cool 10 minutes.
  7. Add remaining raw fruit and serve at room temperature.
  8. Store leftovers in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.75 Kcal (535 kJ)
Calories from fat 14.2 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 23.96mg 1%
Potassium 44.47mg 1%
Total Carbs 29.2g 10%
Sugars 19.43g 78%
Protein 1.58g 3%
Iron 1.6mg 9%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 73.96 Kcal (310 kJ)
Calories from fat 8.22 Kcal
% Daily Value*
Total Fat 0.91g 2%
Sodium 13.87mg 1%
Potassium 25.74mg 1%
Total Carbs 16.9g 10%
Sugars 11.25g 78%
Protein 0.91g 3%
Iron 0.9mg 9%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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