Luna's Green Chilie Stew Recipe

Posted by
Rate It!
Luna's Green Chilie Stew
Add your photo!
Ingredients
9
Count
Nutrition
169
Calories
Total time
105
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut beef into 1/2 inch cubes.
  2. Boil beef and onion in 1 cup of water seasoned with 1 tbl of garlic salt and black pepper until tender.
  3. Add potatoes, green chilie and tomatoes.
  4. Bring to boil.
  5. Cook until tender and season to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.07 Kcal (708 kJ)
Calories from fat 44.88 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 46.86mg 16%
Sodium 318.26mg 13%
Potassium 532.35mg 11%
Total Carbs 12.61g 4%
Sugars 3.22g 13%
Dietary Fiber 2.24g 9%
Protein 17.6g 35%
Vitamin C 62.3mg 104%
Vitamin A 0.4mg 15%
Iron 2.3mg 13%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 68.42 Kcal (286 kJ)
Calories from fat 18.16 Kcal
% Daily Value*
Total Fat 2.02g 8%
Cholesterol 18.97mg 16%
Sodium 128.8mg 13%
Potassium 215.45mg 11%
Total Carbs 5.1g 4%
Sugars 1.3g 13%
Dietary Fiber 0.91g 9%
Protein 7.12g 35%
Vitamin C 25.2mg 104%
Vitamin A 0.2mg 15%
Iron 0.9mg 13%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top