Lumpia Recipe

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Lumpia
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Ingredients:

Directions:

  1. Heat oil in skillet and saute garlic and onions until tender. Add pork and saute until browned. Add vegetables and cook until tender, yet crisp, about 5-10 minutes. Remove from heat. Season with soy sauce. When mixture is cool, add bean sprouts. Salt to taste.
  2. To assemble lumpia: Carefully separate wrappers. To prevent them from drying out, cover unused wrappers with moist paper towel. Lay one wrapper on clean surface. Place about 2-3 tablespoons of the filling near the edge closest to you. Roll edge towards the middle. Fold in both sides and continue rolling. Moisten opposite edge with water to seal. Repeat with other wrappers. Lumpia can be frozen until ready to use.
  3. Deep fry at 350 degrees until golden brown, about 3-5 minutes on each side. Drain on paper towels. Serve with sweet sour or vinegar and garlic dipping sauce (recipes below).
  4. Mix together all ingredients.
  5. Makes 1/2 cup
  6. In a small pan combine vinegar, soy sauce, ketchup, water, sugar and salt, and boil for 2 minutes. Thicken with cornstarch mixture. Makes 1 1/4 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.92 Kcal (557 kJ)
Calories from fat 38.65 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 17.84mg 6%
Sodium 441.67mg 18%
Potassium 189.66mg 4%
Total Carbs 13.91g 5%
Sugars 2.76g 11%
Dietary Fiber 1.22g 5%
Protein 8.97g 18%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 116.22 Kcal (487 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 7%
Cholesterol 15.6mg 6%
Sodium 386.17mg 18%
Potassium 165.83mg 4%
Total Carbs 12.16g 5%
Sugars 2.42g 11%
Dietary Fiber 1.07g 5%
Protein 7.84g 18%
Vitamin C 4.3mg 8%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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