Directions:
- Slice sausage into about 1 inch slices and saute with the diced onion until onion is soft, but not cooked through.
- Place everything in 2 quart CrockPot, stir gently to mix, and cook on low 6-8 hours.
- Note: Once everything is mixed, you can place the pot in the fridge over night, and just put it on to cook in the morning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.27 Kcal (1023 kJ) | ||
| Calories from fat | 96.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 1069.6mg | 45% | |
| Potassium | 301.92mg | 6% | |
| Total Carbs | 27.96g | 9% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.7mg | 10% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.63 Kcal (359 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 16% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 13% | |
| Sodium | 374.97mg | 45% | |
| Potassium | 105.85mg | 6% | |
| Total Carbs | 9.8g | 9% | |
| Sugars | 1.32g | 15% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 3.46g | 20% | |
| Vitamin C | 4mg | 19% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.6mg | 10% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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