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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 24 |
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This is from The Liver Cleansing Diet by Dr. Sandra Cabot. I am posting it for safekeeping. It has a delicious nutty flavor. I have categorized it as a breakfast food, but it is very versatile and can be used as a topping, in salads, etc. It is intended as a nourishing food when you are on a cleansing or raw-ish diet, and gives you extra protein, fiber and essential fatty acids. LSA is named after its 3 ingredients: Linseed (Flaxseed), Sunflower seed and Almonds. Ingredients:
3 cups whole flax seeds (also called linseed) |
2 cups whole sunflower seeds |
1 cup whole almond |
Directions:
1. Mix and grind everything together until fine, using a coffee grinder or a food processor.
2. Store in a dark airtight glass jar in the refrigerator.
3. This is delicious when eaten by itself with soy or rice milk as a breakfast cereal (especially good with soy milk, sliced banana and a sprinkling of cardamom).
4. Try it sprinkled on another cereal, fruit, salad, etc.
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