Directions:
- Wash vegetables. Cut yellow pepper into strips, tomatoes into 8 wedges each, and separate broccoli florets into bite-size pieces. Saute in olive oil until tender, but still crisp.
- Cook pasta according to package directions for al dente; drain and keep hot. Stir yogurt, cheeses, and white pepper into vegetables. Toss with hot pasta. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357 Kcal (1495 kJ) | ||
| Calories from fat | 53.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 9% | |
| Sodium | 330.37mg | 14% | |
| Potassium | 585.45mg | 12% | |
| Total Carbs | 57.1g | 19% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 132.3mg | 221% | |
| Iron | 2.2mg | 12% | |
| Calcium | 314.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 104.27 Kcal (437 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 9% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 9% | |
| Sodium | 96.49mg | 14% | |
| Potassium | 171mg | 12% | |
| Total Carbs | 16.68g | 19% | |
| Sugars | 3.03g | 41% | |
| Dietary Fiber | 2.25g | 31% | |
| Protein | 6.01g | 41% | |
| Vitamin C | 38.6mg | 221% | |
| Iron | 0.6mg | 12% | |
| Calcium | 92mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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