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Lowfat And Refreshing Fruity Dessert Recipe

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Lowfat And Refreshing Fruity Dessert
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Ingredients
4
Count
Nutrition
230
Calories
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Ingredients:

Directions:

  1. Rinse fruit and place 1/2 sliced strawberry,1 blueberry and 1 blackberry in the bottom of a champagne glass.
  2. Top with yogurt.
  3. Add crumbled pieces of granola bar.
  4. Add more fruit,then yogurt,then more granola.
  5. Keep layering to the top.
  6. Chiil until ready to serve.
  7. **Makes more than 3,I just serve 3 for my family**
  8. 3.5 grams of fat per granola bar
  9. 2.5 grams of fat per 1 C.yogurt
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 5mg 2%
Sodium 140mg 6%
Total Carbs 39g 13%
Sugars 23g 92%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin A 1mg 33%
Calcium 300mg 30%
Amount Per 100 g
Calories 135.29 Kcal (566 kJ)
Calories from fat 15.88 Kcal
% Daily Value*
Total Fat 1.76g 5%
Cholesterol 2.94mg 2%
Sodium 82.35mg 6%
Total Carbs 22.94g 13%
Sugars 13.53g 92%
Dietary Fiber 0.59g 4%
Protein 7.06g 24%
Vitamin A 0.6mg 33%
Calcium 176.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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