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Lower Fat and Calorie Ham and Cheese Quiche Recipe

Lower Fat and Calorie Ham and Cheese Quiche Recipe

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Lower Fat and Calorie Ham and Cheese Quiche

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Ingredients:

Serving

Directions:

Preheat oven to 425°F
Take out pie crust if frozen. Then in a medium sized bowl, whisk together the milk, cottage cheese, eggs, egg whites, parmesan, salt and pepper.
Put the pie pan on a jelly roll pan or baking sheet. Spread the ham around the pie crust and then pour the egg mixture inches Bake for 15 minutes. Reduce heat to 350 and bake for 20 more minutes to set the filling. Let stand for at least 10 minutes prior to serving.
Enjoy a great meal!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.19 Kcal (880 kJ)
Calories from fat	120.34 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	87.79mg	29%
Sodium	886.56mg	37%
Potassium	212.68mg	5%
Total Carbs	8.68g	3%
Sugars	2.29g	9%
Dietary Fiber	0.22g	1%
Protein	13.62g	27%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	189.12 Kcal (792 kJ)
Calories from fat	108.28 Kcal
		% Daily Value*
Total Fat	12.03g	21%
Cholesterol	79mg	29%
Sodium	797.72mg	37%
Potassium	191.37mg	5%
Total Carbs	7.81g	3%
Sugars	2.06g	9%
Dietary Fiber	0.2g	1%
Protein	12.25g	27%
Vitamin C	0.2mg	0%
Iron	0.8mg	5%
Calcium	75.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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