Directions:
- Preheat oven to 350'.
- Beat eggs in a large bowl and set aside.
- Combine flour and baking powder in a separate bowl and set aside.
- Add all remaining ingredients to the beaten eggs.
- Add flour mixture to egg mixture.
- Pour into a 12 X 9 casserole dish that has been sprayed with non-stick cooking spray.
- Bake 40 minutes or until an inserted knife slides out clean.
- Serve with salsa, sour cream or your favorite hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.62 Kcal (1238 kJ) | ||
| Calories from fat | 181.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 31% | |
|---|---|---|---|
| Cholesterol | 180.48mg | 60% | |
| Sodium | 602.22mg | 25% | |
| Potassium | 195.65mg | 4% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 356.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 226.03 Kcal (946 kJ) | ||
| Calories from fat | 138.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 31% | |
|---|---|---|---|
| Cholesterol | 137.99mg | 60% | |
| Sodium | 460.45mg | 25% | |
| Potassium | 149.59mg | 4% | |
| Total Carbs | 7.45g | 3% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 15.09g | 39% | |
| Vitamin C | 4.4mg | 10% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1mg | 7% | |
| Calcium | 272.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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