Amount Per 1 Serving
Calories	217.64 Kcal (911 kJ)
Calories from fat	49.7 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	164.91mg	55%
Sodium	355.91mg	15%
Potassium	228.47mg	5%
Total Carbs	28.35g	9%
Sugars	5.87g	23%
Dietary Fiber	5.17g	21%
Protein	13.73g	27%
Iron	3.7mg	21%
Calcium	484.9mg	48%

Amount Per 100 g
Calories	134.76 Kcal (564 kJ)
Calories from fat	30.78 Kcal
		% Daily Value*
Total Fat	3.42g	8%
Cholesterol	102.11mg	55%
Sodium	220.38mg	15%
Potassium	141.47mg	5%
Total Carbs	17.55g	9%
Sugars	3.63g	23%
Dietary Fiber	3.2g	21%
Protein	8.5g	27%
Iron	2.3mg	21%
Calcium	300.3mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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