Directions:
- Beat the eggs.
- Add milk, splenda and vanilla and mix well.
- Mix syrups together and place 1 Tbsp in the bottom of 4 ramekins or oven-proof cups.
- Pour custard mixture gently into each ramekin.
- Place the ramekins in a pan and fill the pan with boiling water to within 2 cm of the top of each ramekin.
- Bake at 180 degrees C for 35-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.42 Kcal (224 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 9% | |
| Sodium | 24.99mg | 1% | |
| Potassium | 62.33mg | 1% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.77 Kcal (506 kJ) | ||
| Calories from fat | 14.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 1% | |
|---|---|---|---|
| Cholesterol | 62.84mg | 9% | |
| Sodium | 56.5mg | 1% | |
| Potassium | 140.92mg | 1% | |
| Total Carbs | 22.12g | 3% | |
| Sugars | 21.97g | 39% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.93g | 3% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 136.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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