Low-Sodium Spaghetti Sauce Recipe

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Ingredients:

Serving

1/2 lb lean ground beef (90% lean)
1 lb fresh mushrooms, sliced
3 medium sweet red peppers, chopped
1 medium green pepper, chopped
1 large onion, chopped
3 garlic cloves, minced
1 tbsp olive oil
2 cans (29 oz each) tomato puree
2 cups water
1/2 cup red wine or additional water
2 bay leaves
2 tbsp dried oregano
2 tbsp dried basil
1/2 tsp dried rosemary, crushed
1/4 to 1/2 tsp crushed red pepper flakes
1/4 tsp dried mint
1/2 cup chopped fresh parsley
3 tbsp sugar

Directions:

In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened.
In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours.
Stir in parsley and sugar. Discard bay leaves before serving. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.76 Kcal (418 kJ)
Calories from fat	23.62 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Cholesterol	14.06mg	5%
Sodium	25.05mg	1%
Potassium	421.18mg	9%
Total Carbs	9.89g	3%
Sugars	6g	24%
Dietary Fiber	2.39g	10%
Protein	7.16g	14%
Vitamin C	62.4mg	104%
Iron	2.5mg	14%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	48.77 Kcal (204 kJ)
Calories from fat	11.55 Kcal
		% Daily Value*
Total Fat	1.28g	4%
Cholesterol	6.87mg	5%
Sodium	12.25mg	1%
Potassium	205.92mg	9%
Total Carbs	4.83g	3%
Sugars	2.94g	24%
Dietary Fiber	1.17g	10%
Protein	3.5g	14%
Vitamin C	30.5mg	104%
Iron	1.2mg	14%
Calcium	21.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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