Directions:
- Combine all ingredients in saucepan.
- Bring to boil, cover, and reduce heat to simmer for 20-25 minutes.
- Remove from heat cooling slightly.
- Blend to liquefy.
- And enjoy a very tasty healthy BBQ sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.44 Kcal (630 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 57.72mg | 2% | |
| Potassium | 474.08mg | 10% | |
| Total Carbs | 31.63g | 11% | |
| Sugars | 27.64g | 111% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.63 Kcal (518 kJ) | ||
| Calories from fat | 22.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 5% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 3% | |
| Sodium | 47.44mg | 2% | |
| Potassium | 389.6mg | 10% | |
| Total Carbs | 25.99g | 11% | |
| Sugars | 22.71g | 111% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 0.62g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.3mg | 9% | |
| Calcium | 56.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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