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Low Sodium Baked French Fries Recipe

Low Sodium Baked French Fries Recipe

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Ingredients

Count

Nutrition

839

Calories

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Ingredients:

Serving

4 potatoes
1/2 tsp cumin
3 tbsp olive oil
1/2 tsp. paprika
1/2 tsp. black pepper
1/2 tsp. basil
1/2 tsp. thyme
1/2 tsp. rosemary
1/2 tsp. garlic powder
1/2 tsp. chili powder

Directions:

Preheat oven to 450 degrees F (230 degrees C).
Cut potatoes into wedges. In a large bowl, mix olive oil, cumin, and *Mrs. Dash seasoning on of the potato wedges. *The paprika, garlic powder, black pepper, basil, thyme, rosemary, garlic powder can be blended together to substitute for Mrs. Dash.
Make sure to coat potatoes with oil/spice mixture and then place on a baking sheet.
Bake for 30 minutes in preheated oven or until golden brown and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	838.55 Kcal (3511 kJ)
Calories from fat	383.92 Kcal
		% Daily Value*
Total Fat	42.66g	66%
Sodium	312.01mg	13%
Potassium	1864.87mg	40%
Total Carbs	107.82g	36%
Sugars	21.07g	84%
Dietary Fiber	17.14g	69%
Protein	11.36g	23%
Vitamin C	11.4mg	19%
Vitamin A	5.2mg	175%
Iron	6.7mg	37%
Calcium	183.5mg	18%

Amount Per 100 g
Calories	147.14 Kcal (616 kJ)
Calories from fat	67.37 Kcal
		% Daily Value*
Total Fat	7.49g	66%
Sodium	54.75mg	13%
Potassium	327.24mg	40%
Total Carbs	18.92g	36%
Sugars	3.7g	84%
Dietary Fiber	3.01g	69%
Protein	1.99g	23%
Vitamin C	2mg	19%
Vitamin A	0.9mg	175%
Iron	1.2mg	37%
Calcium	32.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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