Amount Per 1 Serving
Calories	89.96 Kcal (377 kJ)
Calories from fat	5.67 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Sodium	64.51mg	3%
Potassium	140.82mg	3%
Total Carbs	17.56g	6%
Sugars	0.77g	3%
Dietary Fiber	2.39g	10%
Protein	4.83g	10%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	133.62 Kcal (559 kJ)
Calories from fat	8.42 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	95.82mg	3%
Potassium	209.18mg	3%
Total Carbs	26.08g	6%
Sugars	1.14g	3%
Dietary Fiber	3.54g	10%
Protein	7.17g	10%
Vitamin C	12.6mg	14%
Vitamin A	0.1mg	3%
Iron	1.1mg	4%
Calcium	21.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Vegetable Noodle Soup

Turkey carcass, Stalks celery, diced, Carrot, diced and 12 more..
Loaded Baked Potato Soup

Chicken broth, Potatoes, peeled, cubed and 10 more..
Chinese New Year Rice

Vegetable oil and 7 more..
Spicy Cajun Omelet

Light olive oil and 14 more..
Potato Leek Soup

Potatoes, Cleaned chopped leeks, Stalk celery, chopped and 8 more..
Fresh Corn Chowder

Potato, peeled and diced, Water and 12 more..
Garden Tomato Paste

Meaty tomatoes , such as plum, Chopped celery and 9 more..
Vegetarian no Chicken Pot Pie

Ground thyme, Potato, diced, Chopped onion, Celery, diced and 9 more..
Focaccia Buns

Warm water, Active dry yeast, Olive oil (divided ), Salt and 4 more..
Potato Leek & Mushroom Soup

Potatoes, diced, Leeks, chopped, Stalk celery, chopped and 8 more..

Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Roasted Chestnut Pate

Chestnuts , roasted and peeled and 7 more..
Pate Sucree

All-purpose flour, Salt, White sugar, Egg yolks and 1 more..
Pate Recipe

Bacon strips, diced, Onions, chopped, Garlic and 6 more..
Chestnut Appetizers

Whole chestnuts, drained, Soy sauce, Brown sugar, Bacon
Chestnuts Roasted on an Open Fire

Chestnuts, Water, Salt
Chestnut and Sharp Cheddar Crostini

Chestnuts in the shell (3/4 to 1 lb.), Honey and 5 more..
Chestnut Pancakes with Bacon and Crème Fraîche

Thick-cut bacon, chopped, Milk, Eggs, Baking powder, Salt and 3 more..
Chestnut Soup With Bacon - Velouté De Chataignes Et Bacon

Cooked and peeled whole chestnuts and 10 more..
Ham Pate
Miso Pate

Broken pieces whole wheat bread, Water or 1/2 cup broth and 9 more..