Directions:
- Preheat oven to 375 deg.
- Mix topping ingredients and set aside.
- Beat the eggs and place in large bowl.
- Add remaining ingredients and mix thoroughly.
- Form into loaf shape of your choice and place into small lightly greased pan. I just used a 4x8 pan that was about 4 inches deep. Bread pan would work fine.
- Cover with foil and bake for 45 minute.
- Remove foil and coat top with the topping mix and bake for another 15-20 minute.
- All that's left now is to decide what to have with it. I like baked sweet potatos or garlic mashed potatos. If you like bell peppers these can be added for a great little south western taste. Using fresh onion instead of minced will make this a bit more moist but it is a preference thing. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.8 Kcal (987 kJ) | ||
| Calories from fat | 73.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 131.76mg | 44% | |
| Sodium | 698.89mg | 29% | |
| Potassium | 510.63mg | 11% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 27.61g | 55% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.46 Kcal (609 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 13% | |
|---|---|---|---|
| Cholesterol | 81.28mg | 44% | |
| Sodium | 431.12mg | 29% | |
| Potassium | 314.98mg | 11% | |
| Total Carbs | 6.98g | 4% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 17.03g | 55% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 2.1mg | 19% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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