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Low Glycemic (Low G.i.) Pecan Brownies Recipe

Low Glycemic (Low G.i.) Pecan Brownies Recipe

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Ingredients:

Serving

1 (15 oz) can cannellini or 1 (15 oz) can kidney beans
1/2 cup skim milk
1/3 cup liquid egg substitute
1/4 cup soft non-hydrogenated margarine, melted
1 tbsp vanilla
1/2 cup whole wheat flour
1/2 cup unsweetened cocoa powder
1/2 cup sugar substitute
1 tsp baking powder
1 pinch salt
1/2 cup toasted chopped pecans

Directions:

In food processor, puree beans until coarse.
Add in milk, egg, margarine and vanilla and puree until nice and smooth, scrape down sides a few times. Put aside.
In large bowl combine the flour, cocoa, sugar substitute, baking powder and salt.
Pour bean mixture over flour mixture. Stir to combine.
Scrape batter into parchment paper lined 8-inch square baking pan, smoothing top.
Sprinkle with pecans.
Bake in 350F oven for about 18 minutes or until cake tester or toothpick inserted comes out clean. Let cool on rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.77 Kcal (924 kJ)
Calories from fat	157.41 Kcal
		% Daily Value*
Total Fat	17.49g	27%
Cholesterol	0.31mg	0%
Sodium	123.03mg	5%
Potassium	269.37mg	6%
Total Carbs	14.88g	5%
Sugars	1.94g	8%
Dietary Fiber	3.37g	13%
Protein	4.9g	10%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	100mg	10%

Amount Per 100 g
Calories	322.89 Kcal (1352 kJ)
Calories from fat	230.23 Kcal
		% Daily Value*
Total Fat	25.58g	27%
Cholesterol	0.45mg	0%
Sodium	179.94mg	5%
Potassium	393.97mg	6%
Total Carbs	21.77g	5%
Sugars	2.83g	8%
Dietary Fiber	4.93g	13%
Protein	7.16g	10%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	3mg	12%
Calcium	146.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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