Directions:
- Preheat oven to 325.
- Combine coffee, prunes and flax seeds in a blender. Blend until relatively smooth. Transfer to a large mixing bowl.
- Mix in sugar, canola oil and vanilla.
- Sift in pastry flour, cocoa powder, baking powder and salt. Mix well.
- Spray a mini muffin tin with cooking spray. Fill each tin most of the way.
- Bake for 15 to 17 minutes, tops should be firm to the touch and rounded.
- Let cool completely before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.01 Kcal (498 kJ) | ||
| Calories from fat | 11.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 55.75mg | 2% | |
| Potassium | 303.29mg | 6% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 16.81g | 67% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.55 Kcal (714 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 2% | |
|---|---|---|---|
| Sodium | 79.9mg | 2% | |
| Potassium | 434.65mg | 6% | |
| Total Carbs | 39.49g | 9% | |
| Sugars | 24.09g | 67% | |
| Dietary Fiber | 3.21g | 9% | |
| Protein | 2.25g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.7mg | 7% | |
| Calcium | 47.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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