Directions:
- Spray cookie sheet with non-stick spray. Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, mix the flour, sugar, oats, cocoa powder, baking powder, and salt. Mix in the egg whites, syrup, and vanilla. Drop by spoonfuls on the prepared cookie sheet.
- Bake 10 minutes in the preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.09 Kcal (2550 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 392.09mg | 16% | |
| Potassium | 653.79mg | 14% | |
| Total Carbs | 139.4g | 46% | |
| Sugars | 83.61g | 334% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 14.17g | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 197.83 Kcal (828 kJ) | ||
| Calories from fat | 13.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 7% | |
|---|---|---|---|
| Sodium | 127.35mg | 16% | |
| Potassium | 212.35mg | 14% | |
| Total Carbs | 45.28g | 46% | |
| Sugars | 27.16g | 334% | |
| Dietary Fiber | 2.71g | 33% | |
| Protein | 4.6g | 28% | |
| Iron | 1.2mg | 21% | |
| Calcium | 49.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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